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    <loc>https://journeytoself.life/reflections/november</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6788f695405dc03eabed5558/88009550-b7ee-43d5-87a8-71f647d897af/Screenshot+2026-11-12+at+1.01.29%E2%80%AFPM.png</image:loc>
      <image:title>Reflections - November Reflection - This past year, I’ve been rediscovering this simple yet profound part of being human.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6788f695405dc03eabed5558/e3ad4a4c-5dda-4998-82cd-ca391f76ef43/Screenshot+2026-11-12+at+1.04.34%E2%80%AFPM.png</image:loc>
      <image:title>Reflections - November Reflection - I never imagined that the very voice I once struggled to embrace would become a doorway to deeper self-discovery, self-expression, and self-love.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6788f695405dc03eabed5558/fe66a384-3f14-4041-9717-7d9085d592d5/Screenshot+2026-10-15+at+10.06.06%E2%80%AFAM.png</image:loc>
      <image:title>Reflections - October Reflection - I think we are allowed to change this way too.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6788f695405dc03eabed5558/2f367dca-cd55-4bb2-86c0-f92f8a758820/Screenshot+2026-10-15+at+10.09.54%E2%80%AFAM.png</image:loc>
      <image:title>Reflections - October Reflection - Thresholds can be uncomfortable because they ask us to live in the space between no longer being fully who we were and not yet knowing who we are becoming.</image:title>
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    <loc>https://journeytoself.life/reflections/sep2026</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6788f695405dc03eabed5558/b46e8643-9d16-45cc-9f2e-0426f52f977b/Screenshot+2026-11-11+at+11.04.29%E2%80%AFAM.png</image:loc>
      <image:title>Reflections - September Reflection - I am noticing that giving sound to emotions asks something different of me than giving them words. Words often ask us to understand, explain, organize, or make meaning of what we are feeling. Sound asks us to be present with what is.</image:title>
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      <image:title>Reflections - September Reflection - What if our voice is not only something we use to communicate, but something we experience? What if sound can meet the places in us that words cannot yet reach? What if resonance can give expression to what has been carried quietly within us?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6788f695405dc03eabed5558/c3c77d69-81f6-4e9b-894f-7090b17cc022/Screenshot+2026-08-12+at+11.24.36+AM.png</image:loc>
      <image:title>Reflections - August Reflection - We may never know with certainty why something happens.</image:title>
      <image:caption>But even when answers do not come, our capacity for curious awareness remains.</image:caption>
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      <image:title>Reflections - August Reflection - An Invitation for August</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6788f695405dc03eabed5558/7ae19819-95cd-4c09-b504-821995b2fb78/Screenshot+2026-06-27+at+4.25.46+PM.png</image:loc>
      <image:title>Reflections - June Reflection - When we allow ourselves to fully feel what is present, without continually assigning responsibility for it to someone else, something unexpected begins to happen.</image:title>
      <image:caption>Grace enters Compassion becomes available and a wider perspective emerges</image:caption>
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      <image:title>Reflections - May Reflection - This life experience deepened something I have long been feeling into through my work. I find myself returning again and again to the grounding presence of love. Not the soft or sentimental kind, but the steady, embodied love that helps guide us back to ourselves. What deepened for me during this time was the understanding that love is presence. The willingness to stay open to our humanness with compassion, vulnerability, and care. Perhaps it is through this softening that the deeper love of the soul begins to emerge.</image:title>
      <image:caption>To soften enough to feel To stay connected when life breaks our hearts open To move slowly enough so our nervous system, body, and Soul can come into deeper presence with what is unfolding.</image:caption>
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      <image:title>Reflections - February Reflection - When we can stay present with what hurts instead of pushing it away. When we allow ourselves to feel what we have been bracing against When we sit compassionately with the grief, the fear, the disappointment, the unmet longing. When we slow down and are present with what is. When we bring compassion to the places that feel unlovable.</image:title>
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      <image:title>Reflections - January Reflection</image:title>
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